Published at Wednesday, September 11th, 2019 - 16:59:57 PM. Lifestyle. By Curt Pujol.
Excerpt from Menurunkan Berat Badan Secara Natural Dengan Diet :
Tetapkan sasaran yang realistis saat sebelum diet serta sepanjang diet berlangsung. Jangan sangat berobsesi merendahkan berat tubuh secara kilat. 1 kg seminggu telah lumayan. Tetapkan pula target- target kecil semacam, tidak makan gorengan, tidak makan santapan kilat saji, serta yang lain.
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