How Should You Treat A Muscle Strain?

Does a pulled muscle hurt to touch?

A pulled muscle can sometimes feel tender to the touch.

It may also feel like there is a tight “knot” in the muscle.

Range of motion is often restricted with a pulled muscle..

How long does it take for a pulled muscle to heal?

What’s the outlook for someone with muscle strain? Recovery time depends on the severity of the injury. For a mild strain, you may be able to return to normal activities within three to six weeks with basic home care. For more severe strains, recovery can take several months.

Should you stretch a pulled muscle?

Don’t stretch! While it may seem counterintuitive, stretching a strained muscle only makes it worse. Your best bet involves avoiding any movement that agitates the affected area and continue to rest until the pain subsides.

Should you massage a pulled muscle?

Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.

What helps a pulled muscle heal faster?

Muscle Strain Treatment Self-Care at HomeProtect the strained muscle from further injury.Rest the strained muscle. … Ice the muscle area (20 minutes every hour while awake). … Compression can be gently applied with an Ace or other elastic bandage, which can both provide support and decrease swelling.More items…•

Can stretching cause muscle strain?

Strains and sprains Sometimes during a stretching routine, but more likely while engaged in a workout or playing a sport, overstretching may appear in the form of a strain or a sprain: A strain is caused by overstretching or overexerting a tendon (attaches muscle to bone) or muscle.

How can you tell the difference between a pulled muscle and a DOM muscle strain?

The Differences Between Muscle Injury and Muscle Ache The pain and discomfort associated with DOMS typically starts two to 24 hours after a workout session and peaks at about 36 hours. In contrast, when you sustain a muscle injury, you will feel pain almost immediately in response to the injury.

Should I workout if muscles are still sore?

In most cases, gentle recovery exercises like walking or swimming are safe if you’re sore after working out. They may even be beneficial and help you recover faster. But it’s important to rest if you’re experiencing symptoms of fatigue or are in pain.

When should I go to the doctor for muscle pain?

When To See A Doctor You cannot put any weight on your joint. You think the injured area appears deformed. You are suffering from severe pain, and the area feels warm or swollen. You are having accompanying symptoms such as morning joint stiffness, numbness, or fever.

What is the best treatment for muscle strain?

approach — rest, ice, compression, elevation:Rest. Avoid activities that cause pain, swelling or discomfort. … Ice. Even if you’re seeking medical help, ice the area immediately. … Compression. To help stop swelling, compress the area with an elastic bandage until the swelling stops. … Elevation.

How can you tell the difference between a muscle strain and muscle soreness?

Telling the difference can be difficult, if you don’t know what to look out for. With muscle soreness, you won’t feel it until a day to two later. With a pulled muscle however, the pain is usually immediate.