Question: What Can I Do To Decrease My Viral Load?

What is a normal viral load?

The goal of HIV therapy is to reduce or suppress the viral load to an undetectable level.

According to HIV.gov, HIV viral load is typically undetectable below levels of 40 to 75 copies/mL.

The exact number depends on the lab that analyzes the tests..

Can a viral load test be wrong?

False-positive HIV test results are uncommon, but they can occur. In the appropriate clinical setting, follow-up and the use of other laboratory tests, such as determination of plasma viral load, may help identify such cases.

What is a good cd4 count?

The CD4 cell count of a person who does not have HIV can be anything between 500 and 1500. People living with HIV who have a CD4 count over 500 are usually in pretty good health. People living with HIV who have a CD4 cell count below 200 are at high risk of developing serious illnesses.

Can a person on ARVs test negative?

The World Health Organization already recommends that people living with HIV on antiretroviral therapy refrain from performing self-tests due to the risk of obtaining false-negative results.

What happens if you take ARVs while negative?

“When a HIV-positive person is given ARVs, it boosts their immunity, but when a HIV-negative person takes them, it just undermines their immunity and interferes with their body organs.”

What is a bad viral load?

The results of a viral load test are described as the number of copies of HIV RNA in a millilitre of blood. But your doctor will normally just talk about your viral load as a number. For example, a viral load of 10,000 would be considered low; 100,000 would be considered high.

Can stress increase viral load?

Studies have shown that chronic stress, traumatic events, and depression can all lead to an increased viral load and decreased CD4 counts, and therefore, accelerate HIV disease progression.

What is the lowest viral load?

What the Results MeanA high viral load is generally considered about 100,000 copies, but you could have 1 million or more. … A lower HIV viral load is below 10,000 copies. … A viral load that can’t be detected — less than 20 copies — is always the goal of HIV treatment.

What can I eat to decrease my viral load?

Good protein sources include lean meats, poultry, fish, low-fat dairy foods, eggs, beans and lentils. Include a variety of vitamin and mineral rich foods. Fruits, vegetables, whole grains, low-fat dairy and lean protein choices contain vitamins and minerals that help the body function.

What will happen if I skip my ARV for 2 days?

Missing doses of HIV medicines can reduce their usefulness and increase the possibility of developing drug resistance, which makes certain HIV drugs lose their effectiveness. If you realize you have missed a dose, go ahead and take the medication as soon as you can, then take the next dose at your usual scheduled time.

How long does ARV last in the body?

ARV drugs keep HIV under control, but they don’t stay in your body for a long time, so you have to keep topping them up. If you stop taking your HIV drugs, then your viral load will go up. This means HIV can damage your immune system, and that you are more likely to pass HIV on.

How long does it take for a viral load to go down?

A person’s viral load is considered “durably undetectable” when all viral load test results are undetectable for at least six months after their first undetectable test result. This means that most people will need to be on treatment for 7 to 12 months to have a durably undetectable viral load.

What causes the viral load to be high?

When a person contracts HIV the virus replicates in their blood. The more copies of the virus there are, the higher a person’s viral load. If there is a high number of copies in the blood, this suggests that there is also a high number in other bodily fluids, such as vaginal fluid and semen.

Can I eat after taking ARV?

It is recommended that the anti-HIV drug efavirenz (Sustiva, also in Atripla) is taken on an empty stomach. This means having a two-hour gap between eating and taking your medication. You should then wait at least one hour before eating again.

What does it mean when the viral load is 20?

When a person has very little virus, they are said to have an ‘undetectable’ viral load. Viral load is measured in units called ‘copies’. The standard blood tests used in UK clinics can measure viral load down to 20 or 50 copies per millilitre of blood. Anything less than this is called ‘undetectable’.

Do ARVs make you hungry?

Many participants reported that taking the ARV medications without sufficient food exacerbated medication side effects. In addition to increased hunger on ARVs, these reported side effects included headaches, stomach pain, dizziness, shivers or tremors, loss of energy, fainting, sweating, and rapid heartbeat.